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That said, research has not confirmed that taking doses of vitamin B-12 or methionine above the recommended amount helps a person lose weight
The frequency of B12 injections varies based on the severity and cause of deficiency: For significant deficiencies or pernicious anemia, daily or weekly shots may be started, then tapered to monthly maintenance doses
Every 0.25mL you draw delivers exactly 5mg
You might need blood tests to check your B12 levels and see how your health is doing
Knowing how a particular supplement can impact the body in adequacy or deficiency can help people avoid palpitations
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